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Source(google.com.pk)Masala Zucchini has a nutty and spicy flavor. It’s great as a side dish. For this recipe, I used a popular Bengali spice mixture known as punch poran. Punch poran is a blend of five spices which gives very unique flavor to Zucchini.
Recipe will serve 3
Masala Zucchini Recipe by ManjulaIngredients
2 zucchini large size with skin, sliced in 1/2 inch thick. This will make about 4 cups of sliced zucchini
1 tablespoon oil
1/2 teaspoon cumin seeds (jeera)
1/4 teaspoon fenugreek seeds (Methi dana)
1/4 teaspoon mustard seeds (rai)
1/4 teaspoon fennel seeds (saunf)
1/4 teaspoon nigella seeds (kalonji)
2 whole red chilies
1/4 teaspoon red chili powder
1/4 teaspoon turmeric (haldi)
1/2 heaping teaspoon salt
1 teaspoon sugar
1/2 teaspoon mango powder (amchoor)
1 teaspoon lemon juice
Notes
First 5 spice mix cumin, fenugreek, mustard, fennel, and nigella seeds known as Punch Poran. You can make your own mix or buy the mix in Indian grocery store.
This recipe works best with large and firm zucchini.
Method
Mix the first 5 spices to make Punch Poran cumin, fenugreek, mustard, fennel, and nigella seeds. Set aside.
Heat the oil in a flat sauce pan over medium high heat. When oil is moderately hot add the spice mix as cumin seeds and mustard seeds crack add whole red chili stir for few seconds. Add turmeric, red chili powder and salt stir and add zucchini.
Stir fry for about 1 minute lower the heat to low medium, and cover the pen. Let it cook for about 2-3 minutes, doing this zucchini will leave the moisture that will help to stir fry them.
Remove the cover bring the heat to medium high and stir fry for about 3-4 minutes. Zucchini should be tender not mushy.
Add sugar, mango powder and lemon juice, stir and mix it well. Turn off the heat Masala Zucchini is ready to serve.
Serve Masala Zucchini with roti, paratha or any bread. This also good with rice.
Variations
You can also use bottle gourd (in Hindi it is known as lauki, or ghia) but do peel the skin before slicing and slice them about the same size.
Methi Chutney is a popular North Indian condiment. Methi Chutney is packed with flavors, sourness from mango, sweetness from raisins; some bitterness from fenugreek, mixed with spices it has a very unique taste. Traditionally this is served with Kachories (fried puffed bread with lentils) and Puri (fried puffed bread).
Recipe will serve 6
Ingredients:
2 tablespoons fenugreek seeds (methi), available in Indian grocery stores
4 dry mango slice, available in Indian grocery stores
1/4 cup raisins (kishmish)
4 dates sliced in fours length wise (kajoor)
1/8 teaspoon asafetida (hing)
1/4 teaspoon turmeric (haldi)
1/2 teaspoon red chili powder (lal mirch) adjust to taste
1 tablespoon coriander coarsely ground (dhania)
1 tablespoon fennel seeds coarsely ground (saunf)
1-1/2 tablespoon mango powder (amchoor)
1 teaspoon salt, adjust to taste
1 tablespoon sugar adjust to taste
Approx. 1-1/2 cup water
Method
Soak fenugreek seeds 6 hours or more. The seeds will swell to be about 3 times in volume. Drain the water.
In a pressure cooker add 1-1/2 cups of water and all the ingredients except sugar cook over medium high heat. After cooker start steaming lower the heat to medium and let it cook for about 8-10 minutes.
Open the pressure cooker after steamed has escaped, mix it well mash the mango slices.
Add the sugar, mix it well and let it simmer for 2-3 minutes. Chutney should have consistency of thick gravy, if needed add little more water.
Methi chutney can be served warm or at room temperature.
Recipes Indian Food Indian Food Images Thali Menu Calori Chart Picture Photography Item Meme Photos Dishes
Recipes Indian Food Indian Food Images Thali Menu Calori Chart Picture Photography Item Meme Photos Dishes
Recipes Indian Food Indian Food Images Thali Menu Calori Chart Picture Photography Item Meme Photos Dishes
Recipes Indian Food Indian Food Images Thali Menu Calori Chart Picture Photography Item Meme Photos Dishes
Recipes Indian Food Indian Food Images Thali Menu Calori Chart Picture Photography Item Meme Photos Dishes
Recipes Indian Food Indian Food Images Thali Menu Calori Chart Picture Photography Item Meme Photos Dishes
Recipes Indian Food Indian Food Images Thali Menu Calori Chart Picture Photography Item Meme Photos Dishes
Recipes Indian Food Indian Food Images Thali Menu Calori Chart Picture Photography Item Meme Photos Dishes
Recipes Indian Food Indian Food Images Thali Menu Calori Chart Picture Photography Item Meme Photos Dishes
Recipes Indian Food Indian Food Images Thali Menu Calori Chart Picture Photography Item Meme Photos Dishes
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